Ruby Wax Mindfulness Book

Drawing on her own personal experiences it is a combination of anecdotes simple psychology and some practical exercises to help bring mindfulness to life.

Ruby wax mindfulness book.

In a mindfulness guide for the frazzled ruby wax shows us how to de frazzle for good by making simple changes that give us time to breathe reflect and live in the moment. With mindfulness advice for relationships for parents for children and for teenagers and a six week course based on her studies of mindfulness based cognitive therapy with mark williams at oxford university a mindfulness guide for the frazzled is the only guide you need for a healthier happier life. Ruby wax gives her unique take on the science and practice of mindfulness. From ruby wax to poetry anthologies 2016 brings a glut of mindfulness titles.

She is the author of books sane new world and a mindfulness guide for the frazzled and has toured all over the world with the accompanying one woman shows. More details about the frazzled tour can be found here and. Ruby additionally holds a master s degree in mindfulness based cognitive therapy from oxford university and was awarded an obe in 2015 for her services to mental health. She shows how to meet face to face all that life throws at us and gives her own step by step guide to finding deep stillness in the midst of the chaos prof.

A mindfulness guide for the frazzled inspired by her own coping needs with her depression. It s an easy to understand introduction to mindfulness weaved together with ruby s trademark wit and humour. Well ruby wax clearly knows her stuff this book combines her acerbic wit with her studies about the mind. Ruby wax the american born comedian tv personality recently released a book on mindfulness.

A mindfulness guide for the frazzled by ruby wax is published by penguin at 8 99 and is available from the guardian bookshop for 6 99. Ruby wax is an entertainer and mental health advocate author of two bestselling books. Outrageously witty smart and accessible ruby wax shows ordinary people how and why to change for good. Mark williams ruby wax has written a guide to mindfulness that s as hilarious as it is useful.

Let ruby be your guide to a healthier happier you. I ve enjoyed her comedy but didn t really expect this book to work.