Ruby Wax Frazzled Online

Ruby wax will be doing free topical online sessions frazzled in the time of corona for anyone feeling anxious lonely perplexed overwhelmed or frazzled there are free daily online meetings where you can talk about how you are feeling with like minded people.

Ruby wax frazzled online.

Frazzled cafe meetings provide a talk in place where people who are feeling frazzled can meet on a regular basis to talk and share their personal stories in a safe anonymous and non judgmental environment a place where it s ok to not be ok. With mindfulness advice for relationships for parents for children and for teenagers and a six week course based on her studies of mindfulness based cognitive therapy with mark williams at oxford university a mindfulness guide for the. Drawing on her own personal experiences it is a combination of anecdotes simple psychology and some practical exercises to help bring mindfulness to life. Meet up with frazzled cafe hosted by andrew t 8 15pm 9pm.

Well ruby wax clearly knows her stuff this book combines her acerbic wit with her studies about the mind. I ve enjoyed her comedy but didn t really expect this book to work. Ruby encountered thousands of people looking to connect and share their stories and whenever she asked her audiences if they wanted a chance to speak they always did. Frazzled cafe online facilitated by stewart 8 15pm 9pm.

Meet up with frazzled cafe hosted by trish f. I felt i had no community so i started one frazzled cafe aims to help those who feel overwhelmed. The groups are the brainchild of comedian author and mental health advocate ruby wax who created these safe spaces for. Since moving to zoom we ve been flooded with people who want to talk.

Outrageously witty smart and accessible ruby wax shows ordinary people how and why to change for good. Join us for an online frazzled cafe meeting. We know how important it is to stay connected in these unprecedented and uncertain times so we are trialling a new way of hosting our peer support meetings online using a virtual meeting room. Ruby wax obe the inspiration for frazzled cafe came from our founder and patron ruby wax s experiences during her best selling book and theatre tours.

Frazzled café online is a new safe space for people to talk about their mental health and it is run by comedian and mindfulness advocate ruby wax. Frazzled cafe meeting with ruby wax 6 30pm 7 30pm.