Ruby Red Trout Nutrition Facts

This guide examines the nutrition profile and health benefits of trout.

Ruby red trout nutrition facts.

Generic generic ruby red trout filet usda serving size. How does this food fit into your daily goals. A 3 ounce serving of rainbow trout gives you 20 grams of protein for just 143 calories. Very good 4 3 5 4 ratings trout with almonds and parsley.

Keep reading to find out trout nutrition facts. You need protein every day so your body can build new cells and repair old ones. Astaxantin can also be added to the feed of the trout to make ruby red trout. Generic generic ruby red trout fillet.

How does this food fit into your daily goals. Full ingredient nutrition information of the lemon herb baked rainbow trout calories. My red lobster dinner salad 2 biscuits grilled trout baked potato w pico de gallo broccoli 1 serving calories. Department of agriculture has one nutrition facts label that refers to the nutrients in mixed species of trout 1 2.

There are a number of different trout species in the united states such as lake brook rainbow and bull. Calorie goal 1 879 cal. That s 40 percent of the daily value dv for protein on a 2 000 calorie regimen. Rainbow trout is a member of the salmon family.

Perhaps to offer a general idea of this freshwater fish s nutritional value in view of so many different species the u s. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to. Find nutrition facts for over 2 000 000 foods. Calorie goal 1 872 cal.

About food exercise apps community blog shop premium. Ruby red trout is a rainbow trout that has been feeding on shrimp or other feed that has high concentrations of canthaxanthin or astaxanthin which naturally turns the flesh red. The first thing many people notice about trout is that it contains 5 grams of fat but much of these fish fats come from omega 3 fatty acids which is where trout gets some of its health benefits. For a light supper serve the fish with roasted asparagus.

Rainbow trout is a delicious oily fish which is high in omega 3 full of essential nutrients and it s one of the cleanest fish. A relative of the wider salmon family rainbow trout is a freshwater fish and the most common species of trout. Find nutrition facts for over 2 000 000 foods. About food exercise apps community blog shop premium.

3 oz 85 grams 121 cal.