Ruby Red Trout Fillet Recipe

Cook trout filets skin side down for 2 minutes then carefully flip with a thin wide spatula.

Ruby red trout fillet recipe.

Pre heat grill or grill pan to medium high heat. Member recipes for ruby red trout. Put fillets skin sides down in baking pan and drizzle with lemon juice and remaining tablespoon oil. I do all of our fresh fish fillets this way.

Quick easy and healthy. Place skin side down on a hot grill. I use whole fish you can buy already gutted from the supermarket with heads and tails still on. So just cook it in a large skillet on stove top with olive oil and butter garlic butter lemon juice white wine fresh parsley.

Cook about 30 seconds and flip over. Bake fish until just cooked. Fold up all 4 sides of the foil. The skin should separate from the.

Brush ruby red trout with olive oil and season with salt and pepper. The cooking times are short since trout fillets are usually pretty thin. Cook for another minute or until almost cooked through then add garlic parsley and lemon juice and continue to cook for another minute or so until the fish is golden brown and the flesh flakes off easily with a fork. Sprinkle with sea salt red pepper flakes and 1 4teaspoon pepper.

This way the actual flavor of the fish is what we get to appreciate. Very easy and tasty recipe i invented one day with ingredients on hand for fresh rainbow trout farmed or wild that my family loves. Make sure you pick trout that are really really fresh. It s a member of the salmon family but unlike salmon all trout sold in the u s.

Place the trout fillet skin side down and asparagus on a parchment paper lined sheet pan. Cover the baking sheet with the aluminum foil and place the trout fillet in the center. Sprinkle the fish and the vegetables with salt and black pepper. It takes very little time and is much lighter than ocean fish.

Spread olive oil over the trout and the asparagus. Preheat oven to 375 f. Stupendously easy clean up as well. Turn over and continue to grill.

Salt and pepper the meat side of the fish spray with nonstick cooking spray if desired. This trout recipe takes only 30 minutes from start to finish. Cut a sheet of foil large enough to wrap the trout completely. Very good 4 3 5 8 ratings trout parmesan.